Nutrition

Your daily nutrition is the single largest obstacle you will face while trying to reach your health and fitness goals. The Basic component is the total amount of macronutrients you consume per day. Macronutrients being protein, carbohydrates, and fats.

Benefits of our nutrition program

  1. Build Muscle, lose fat
  2. Increase energy and metabolism
  3. Stabilize mood and food cravings
  4. It is not a diet plan, it is a lifelong plan
  5. It is easy to do anywhere
  6. Tips to make it simple

Transform your body today! Contact Body by Bria to get you started.

  • Seth M Richboro, Pa
  • Beth H. Jamison, Pa
  • Larry K Richboro, Pa
  • Tim C.
  • Paulina J. Huntingdon Valley, Pa
  • Galina K. Jamison, Pa
  • What sets Tony a part from many people is his connection he has with his clients. He inspires on a daily basis through text messages, during his workouts, and answers any questions you may have at ANY TIME! I could be looking at a piece of pizza and somehow, some way, I get a text message from Tony reminding me not to put trash in my mouth.
  • Best trainer ever! Fun and hard workout!
  • Tony is the best of the best. Very dedicated and passionate about what he does. Tony motivates his clients to go above and beyond there capabilities.
  • Best in the biz. Period.
  • Very professional personal training service. Keeps me highly motivated and accountable. First personal trainer I've had that offers a truly comprehensive package of nutrition and fitness! Highly recommend.
  • Life changing experience. Very professional. Highly recommended!!!
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