The Program

tonybriaWhether you are a beginner or a seasoned vet in the gym, our program can will be designed specifically for you. We will design a program that will focus on your weaknesses to help you reach your goals.

The first step is to surround yourself with healthy food options. We will educated you on the proper nutrition.

Your workouts will vary depending on your level of fitness. They will always be balanced. This helps to get results and avoid injury. Workouts will consistently change, some will include heavy resistance, and others will use less resistance but a faster tempo.

Our services include:

  • Private Training– one on one sessions
  • Bootcamps– provides at a central location involving light weights and body weight exercises
  • Group Training– more affordable way of training, usually a group a people who are friends
  • Weight loss– the goal is to burn more calories than we consume
  • Weight Training / Strength Training– from beginners to advanced
  • Cardio / Running Programs– plans from a 5k to marathon
  • Pre and Post Natal exercises
  • Nutrition Counseling– abs are made in the kitchen not in the gym
  • Corporate Fitness
  • Triathlon Training Plan– Sprint to Ironman distance
  • Obstacle Course Training

Components of Fitness

The Bria Method supplies provides the tools, you just need to show up and be ready to work!