- Phone Consultation – this allows your trainer to know what your goals are and how to build your personal program.
- Personalized Workout Program – this will change every three to four weeks.
- Personalize Meal Plan – this changes as necessary.
- Personalized Training App – this includes your workouts, meal plan, progress pictures, exercise video, mobile chat, and more.
- 24/7 access to your trainer
Frequently Asked QuestionsWhy Choose Online Training?
- Online training is more affordable, only $49.99 per month.
- Clients can pay month to month.
- You have the work ethic, but lack the knowledge.
- Need a boost or are bored at the gym.
- Want to take your training to the next level.
- Online Training can reach more people.
- Convienence, you can work out at your own pace or time.
Body by Bria uses PayPal.
Just email me or call me. I will then invite to into the App by sending you and email. From there I set up a time for your phone assessment.
Just send me an email.
All information can be conducted through the Trainerize App. You can live in China if you want.
Body by Bria will do its best to develop a program based on what you have available and what your goals are. If your goal is weight training or strength training then a gym membership will be needed.
Your training app has video attached to all the exercises.