Why Choose Us?
Our programs are backed by science, Exercise Post-Exercise Consumption (EPOC) is designed to stimulate your metabolism and increase energy. Performing all workouts at high intensity and high heart rate will create an after-burn effect keeping your metabolism firing long after your class is over. The Bria Method’s workouts will burn an estimated 400-1000 calories in each 60-minute class.
*** Individual results may vary based on intensity level
(HIIT) High Intensity Interval Training – this workout will be performed with a high level of exertion for brief periods with intermittent periods of rest. This challenges the cardiovascular and musculoskeletal systems to their maximal potential.
HIIT maximizes metabolic functioning for improved weight loss and increased VO2 Max. Intensity is relative to each client.
Circuit Training – this type of fitness is performed with periods of cardiovascular exercise with intermittent strength training periods. This training is the perfect way to training all aspects of fitness in a single class. You will see these classes scheduled as either Hurricane Class or Boot Camp.
This class will focus on muscular strength and endurance and cardiovascular endurance. Circuit training also improves efficiency of oxygen delivery and activities of daily living.
Core Performance – this type of fitness is a mix of functional movements improving speed, agility, and mobility with a focus on core muscles.
Strength Training – This type of fitness is designed to strengthen the musculoskeletal system. This results in increased lean muscle, maximal strength, power and athletic performance.
*** Improving strength and increasing lean muscle improves metabolic function resulting in increased fat burning from burning more calories at rest.
Functional Fitness Exercises – This type of fitness trains your muscles together and prepares them for daily tasks by stimulating common movements you might do at home, at work, or in sports. While using various muscles in the upper or lower body at the same time. Functional fitness exercises emphasize core stability.
Training Frequency – All of our equipment will promote low impact high intensity workouts that will allow members to participate in our classes on a frequent basis without concerns of injury from high impact on the joints. With all of our motor less equipment, all members can control their level of intensity. Thus, our group classes can accommodate all levels of fitness.
Our Fitness Studio
We will have top of the line motor less treadmills, TRX suspension trainers, multiple sets of dumbbells and weighted training bars, medicine balls and battling ropes. Our group sessions will have between 10 and 30 people in each session. There are three separate unisex showers and male and female restrooms.