Body by Bria – Fitness, Nutrition & Personal Training

  • About Me
  • Working It Out
  • Getting Started
    • The Basics
  • You Are What You Eat
  • Personal Training
  • Broad Street Run Training ProgramBroad Street Run Training Program
  • The Perfect DayThe Perfect Day
  • Making Your Fitness Resolution a SuccessMaking Your Fitness Resolution a Success
  • Enjoying the Holidays and the FoodEnjoying the Holidays and the Food
  • Training In The Offseason Training In The Offseason
  • Eat Your Way To Your GoalEat Your Way To Your Goal
  • Fueling Your Body for SuccessFueling Your Body for Success
  • “Get Fit Now, Ask Me How”“Get Fit Now, Ask Me How”
  • Abs 101 - PlankingAbs 101 – Planking
  • My Supplement MixMy Supplement Mix

Latest

Broad Street Run Training Program

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Feb 20, 2012 | Categories:Featured, Fitness | Leave A Comment »

Previously

The Perfect Day

Jan 19, 2012 | Read | Discuss

•Rise and Shine: get moving for about 15-20 minutes, jump-n-jacks, push-ups, squats, jog for 20 mi…

Making Your Fitness Resolution a Success

Nov 28, 2011 | Read | Discuss

•Be committed and set realistic goals- instead of have a goal of losing 30 lbs, make it a goal to …

Enjoying the Holidays and the Food

Nov 16, 2011 | Read | Discuss

I’m not going to tell you not to eat cookies, cook healthier meals, and workout twice as hard over…

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Design in collaboration with Fruta Planta
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