The Bria Method Training Studio
The Bria Method is a state of the art fitness and athletic performance studio that combines high intensity interval training and strength training. Physical fitness is comprised of aspects of health that synergistically support the bodies optimal functioning. Whatever your goals may be, you will train like an athlete – gaining formidable strength and endurance, a clear mind, and a physique that will make you proud.
The Bria Method is a perfectly balanced fitness program that combines Cardiovascular Endurance, Muscular Strength and Endurance, Balance and Flexibility to ensure all of our members with have improved Body Composition and Functional Movement. This can also help improve your daily lifestyle as well an increase athletic performance.
Members from 14 years of age and up will benefit from our perfectly designed LOW IMPACT HIGH INTENSITY classes. Our class structure will be a mix of Interval Training (HIIT), Continuous Training, Circuit Training, and Core Performance classes. There will also be a daily class designed specifically for the 55 and older population.
By continuously changing these aspects of our program, The Bria Method ensures that the client will continuously progress in their fitness level while moving towards their ultimate fitness and health goal, while avoiding injury.